Nkho e ka tsamaisoa ho pota-pota, e loketse haholo, ke mothusi ea molemo bakeng sa maeto a hau a lehae, bophara bo pharaletseng bo bonolo ho hloekisa.10 oz nkho e nang le sekwahelo, e loketseng dieters ho laola ho ja lijo, e ka sebelisoa ho etsa li-oats tsa DIY bosiu bo le bong, lijo-thollo tsa lebenkele, salate, jeme, linate, litholoana tse entsoeng ka makotikoti ho boloka lijo tsa hau li le Fresh nako e telele.Nkho e bonolo ho kenya le ho ntša lijo le ho hloekisa masala a bonolo.Kopanya li-oats, yogurt, lebese le litholoana tseo u li ratang ka har'a linkho tsa mason, ebe u li tlohela ka sehatsetsing bosiu bo le bong, lokisetsa lijo tsa hoseng tse monate le tse matlafatsang bakeng sa letsatsi le hlahlamang.Haeba o hloka ho tšoaea kapa ho etsa botlolo ea hau ho uena, re ka ngola botlolo ka lintlha tsa sehlahisoa sa hau ho etsa hore sehlahisoa sa hau se hlahelle.